Directions:
- Heat oil in large nonstick skillet on medium-high heat. Add ham, bacon and vegetables; cook 4 minutes, stirring constantly.
- Add shrimp; cook and stir 4 minutes or until shrimp turn pink.
- Stir in rice, soy sauce, teriyaki sauce and egg; cook 2 to 3 minutes or until egg is set and ham mixture is heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.21 Kcal (1462 kJ) | ||
| Calories from fat | 195.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 138.67mg | 46% | |
| Sodium | 1578.69mg | 66% | |
| Potassium | 365.68mg | 8% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.53 Kcal (785 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 33% | |
|---|---|---|---|
| Cholesterol | 74.47mg | 46% | |
| Sodium | 847.8mg | 66% | |
| Potassium | 196.38mg | 8% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 13.8g | 51% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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