Asparagus Swiss Quiche Recipe

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Asparagus Swiss Quiche
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Ingredients:

Directions:

  1. • In a skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels; drain, reserving 1 tablespoon drippings. In the drippings, saute onion until browned; drain.
  2. • Cut eight asparagus spears into 4-in.-long spears for garnish. Cut remaining asparagus into 1-in. pieces. In a saucepan, cook all of the asparagus in a small amount of boiling water until crisp-tender; drain.
  3. • In a bowl, toss the bacon, onion, asparagus pieces, cheese, flour, salt and pepper. Pour into pastry shell. In a bowl, beat eggs and cream; pour over bacon mixture. Top with asparagus spears. Bake at 400° for 30-35 minutes or until a knife inserted near the center comes out clean and crust is golden brown. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1245.26 Kcal (5214 kJ)
Calories from fat 775.13 Kcal
% Daily Value*
Total Fat 86.13g 133%
Cholesterol 93.34mg 31%
Sodium 1394.33mg 58%
Potassium 373.89mg 8%
Total Carbs 96.9g 32%
Sugars 1.57g 6%
Dietary Fiber 7.92g 32%
Protein 22.54g 45%
Vitamin C 4.3mg 7%
Iron 8mg 45%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 349.49 Kcal (1463 kJ)
Calories from fat 217.54 Kcal
% Daily Value*
Total Fat 24.17g 133%
Cholesterol 26.2mg 31%
Sodium 391.33mg 58%
Potassium 104.94mg 8%
Total Carbs 27.19g 32%
Sugars 0.44g 6%
Dietary Fiber 2.22g 32%
Protein 6.32g 45%
Vitamin C 1.2mg 7%
Iron 2.3mg 45%
Calcium 25.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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