Directions:
- Put the shrimp in a large pan with enough water to cover; bring to a boil.
- Remove from heat and let stand for 1 minute.
- Drain into a collander, peel, and devein; set aside.
- Cook the spinach by following the package directions; drain in a collander, squeeze almost dry and set aside.
- In a medium saucepan, melt 6 tablespoons butter over moderate heat.
- Add in the flour; whisk constantly for about 2 minutes or until very smooth.
- Gradually add in the half-and-half, whisking for 5 minutes or until the sauce thickens.
- Season to taste with salt and pepper, whisk and remove from heat.
- Butter six to eight 4-oz. ramekins; set aside.
- In a skillet, melt the remaining 2 tablespoons butter over medium heat.
- Add in the scallions; stir/saute 1 minute.
- Add in the sherry, cook until almost evaporated; stir onion mixture into cream sauce.
- Add 1/2 cup cream sauce to the spinach mixture (adding more sauce, if necessary, for a creamy but not soupy mixture).
- Divide half the spinach among the prepared ramekins; layer equal amounts of shrimp over the spinach; sprinkle each with some of the lemon juice; cover each with equal amounts of the remaining spinach mixture.
- Sprinkle cheese over the top of each and bake on a heavy baking sheet in a 350° oven for about 10 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.96 Kcal (1185 kJ) | ||
| Calories from fat | 209.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 66.45mg | 22% | |
| Sodium | 182.73mg | 8% | |
| Potassium | 158.41mg | 3% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 210.03 Kcal (879 kJ) | ||
| Calories from fat | 155.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 36% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 22% | |
| Sodium | 135.64mg | 8% | |
| Potassium | 117.58mg | 3% | |
| Total Carbs | 6.87g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 4.48g | 12% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 123.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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