Shrimp Creole For 2 Recipe

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Shrimp Creole For 2
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute the green pepper, onion, celery and garlic in oil until tender. In a small bowl, combine the clam juice or broth and tomato paste; add to the pan along with parsley and seasonings. Bring to a boil. Reduce heat. Simmer, uncovered, for 15-20 minutes or until slightly thickened. Stir in shrimp; cook 5-6 minutes longer or until shrimp turn pink. Serve over rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.04 Kcal (2135 kJ)
Calories from fat 236.41 Kcal
% Daily Value*
Total Fat 26.27g 40%
Cholesterol 66.02mg 22%
Sodium 1791.28mg 75%
Potassium 779.84mg 17%
Total Carbs 59.04g 20%
Sugars 10.62g 42%
Dietary Fiber 5g 20%
Protein 13.05g 26%
Vitamin C 52.8mg 88%
Iron 2.8mg 15%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 131.18 Kcal (549 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 40%
Cholesterol 16.98mg 22%
Sodium 460.71mg 75%
Potassium 200.57mg 17%
Total Carbs 15.18g 20%
Sugars 2.73g 42%
Dietary Fiber 1.29g 20%
Protein 3.36g 26%
Vitamin C 13.6mg 88%
Iron 0.7mg 15%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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