Directions:
- Saute onion, peppers, and celery with butter on medium heat. Add 2 Tbs flour and mix. Add tomato sauce, salt/pepper, cayenne peper, and simmer for 45-1 hour. Near end of 45 min. add shrimp and heat through. Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1271.95 Kcal (5325 kJ) | ||
| Calories from fat | 478.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.15g | 82% | |
|---|---|---|---|
| Cholesterol | 131.34mg | 44% | |
| Sodium | 933.26mg | 39% | |
| Potassium | 4291.63mg | 91% | |
| Total Carbs | 177.37g | 59% | |
| Sugars | 49.44g | 198% | |
| Dietary Fiber | 36.62g | 146% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 217.1mg | 362% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13mg | 72% | |
| Calcium | 338.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 82% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 44% | |
| Sodium | 51.86mg | 39% | |
| Potassium | 238.48mg | 91% | |
| Total Carbs | 9.86g | 59% | |
| Sugars | 2.75g | 198% | |
| Dietary Fiber | 2.04g | 146% | |
| Protein | 1.74g | 63% | |
| Vitamin C | 12.1mg | 362% | |
| Iron | 0.7mg | 72% | |
| Calcium | 18.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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