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Shrimp, Crab, Crawfish, Sausage, Corn and Dirty Rice Casserole Recipe

Shrimp, Crab, Crawfish, Sausage, Corn and Dirty Rice Casserole Recipe

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Shrimp, Crab, Crawfish, Sausage, Corn and Dirty Rice Casserole

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Ingredients:

Serving

4 tbsp unsalted butter
1 lb smoked sausage, finely diced
1 lb medium shrimp, peeled, deveined and chopped
1/2 cup bell pepper, chopped
3 3/4 cups water
1 (12 oz) package dirty rice mix (low sodium )
1 (14 oz) can shoe peg corn, undrained
1 (10 oz) can cream of shrimp soup
1 bunch green onion, sliced
2 (10 oz) jars mushrooms, undrained
1 -2 tsp kitchen bouquet , as desired for color
1 lb claw crabmeat , picked clean for shells
1 lb crawfish tail

Directions:

First melt the butter in a Dutch oven over medium heat. Drop in the smoked sausage and cook until slightly browned. Stir in the shrimp and cook until they turn pink, about 3 minutes. Do not overcook the shrimp. Toss in the bell pepper and cook another 3 minutes until tender.
Pour the water into the pot, stir everything and bring to a boil. Whisk in the dirty rice mix and return to a boil. When everything is fully combined, stir in the corn, shrimp soup, green onions, mushrooms and Kitchen Bouquet.
At this stage, reduce the heat to low, cover the pot tightly, and simmer for about 25 minutes or until almost all of the liquid is evaporated.
Fold in the crab meat and crawfish tails. Cover the pot, remove from the burner and let stand for about 5 minutes. Fluff the rice with a fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.13 Kcal (2852 kJ)
Calories from fat	409.77 Kcal
		% Daily Value*
Total Fat	45.53g	70%
Cholesterol	284.24mg	95%
Sodium	1870.22mg	78%
Potassium	494.15mg	11%
Total Carbs	25.31g	8%
Sugars	2.01g	8%
Dietary Fiber	1.13g	5%
Protein	42.84g	86%
Vitamin C	16.3mg	27%
Vitamin A	0.5mg	16%
Iron	8.3mg	46%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	134.48 Kcal (563 kJ)
Calories from fat	80.9 Kcal
		% Daily Value*
Total Fat	8.99g	70%
Cholesterol	56.12mg	95%
Sodium	369.24mg	78%
Potassium	97.56mg	11%
Total Carbs	5g	8%
Sugars	0.4g	8%
Dietary Fiber	0.22g	5%
Protein	8.46g	86%
Vitamin C	3.2mg	27%
Vitamin A	0.1mg	16%
Iron	1.6mg	46%
Calcium	20.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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