Shrimp, Chorizo and Artichoke Pasta Recipe

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Shrimp, Chorizo and Artichoke Pasta
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Ingredients:

Directions:

  1. Peel, and halve the chorizo sausage lengthways.
  2. Cut it into 1/2cm half moon discs.
  3. Place these in a large pan over medium to high heat, and cook until the fat has started to run, and the sausage is browned.
  4. Reduce the heat and add the onion and garlic; cook a further 5 minutes until the onion and garlic are softened.
  5. Add a little of the reserved oil if you need to at this stage.
  6. Add the shrimp and cook for a further 3 minutes, or until they are pink and just cooked through.
  7. Add the canned tomatoes, and bring to the boil, cook for a couple of minutes more.
  8. Stir through the pepper and parsley and serve.
  9. We ate this over angel hair pasta.
  10. *weactually make our own marinated artichokes-buying the cheaper tinned ones, and marinating them in olive oil, crushed garlic, lemon juice and zest and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.98 Kcal (1068 kJ)
Calories from fat 138.61 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 38.25mg 13%
Sodium 802.83mg 33%
Potassium 156.49mg 3%
Total Carbs 23.38g 8%
Sugars 1.89g 8%
Dietary Fiber 2.27g 9%
Protein 6.89g 14%
Vitamin C 6.5mg 11%
Iron 0.8mg 4%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 215.81 Kcal (904 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 24%
Cholesterol 32.37mg 13%
Sodium 679.5mg 33%
Potassium 132.45mg 3%
Total Carbs 19.79g 8%
Sugars 1.6g 8%
Dietary Fiber 1.92g 9%
Protein 5.83g 14%
Vitamin C 5.5mg 11%
Iron 0.6mg 4%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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