Directions:
- Bring water to a boil in a medium saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turns pink. Drain well; rinse with cold water. Peel and devein shrimp. Finely chop shrimp, and set aside.
- Position knife blade in a miniature food processor bowl; add cottage cheese, NeufchaGtel cheese, and mustard. Process 1 minute or until smooth, stopping once to scrape down sides. Transfer mixture to a small bowl. Stir in shrimp, Cheddar cheese, parsley, and jalapeno pepper. Cover and chill thoroughly. Serve with Melba rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.17 Kcal (2048 kJ) | ||
| Calories from fat | 120.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 12% | |
| Sodium | 1252.78mg | 52% | |
| Potassium | 276.1mg | 6% | |
| Total Carbs | 73.01g | 24% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.7mg | 21% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 21% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 12% | |
| Sodium | 192.44mg | 52% | |
| Potassium | 42.41mg | 6% | |
| Total Carbs | 11.21g | 24% | |
| Sugars | 0.26g | 7% | |
| Dietary Fiber | 0.79g | 21% | |
| Protein | 2.86g | 37% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 0.6mg | 21% | |
| Calcium | 35.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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