 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Ingredients:
2 cups water |
3 unpeeled large fresh shrimp |
1/4 cup nonfat cottage cheese |
2 tablespoons neufcha gtel cheese, softened |
1 teaspoon dijon mustard |
1 tablespoon shredded reduced-fat cheddar cheese |
1 tablespoon finely chopped fresh parsley |
1 teaspoon finely chopped jalapeno pepper |
24 melba rounds |
Directions:
1. Bring water to a boil in a medium saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turns pink. Drain well; rinse with cold water. Peel and devein shrimp. Finely chop shrimp, and set aside.
2. Position knife blade in a miniature food processor bowl; add cottage cheese, NeufchaGtel cheese, and mustard. Process 1 minute or until smooth, stopping once to scrape down sides. Transfer mixture to a small bowl. Stir in shrimp, Cheddar cheese, parsley, and jalapeno pepper. Cover and chill thoroughly. Serve with Melba rounds.
|
|