Ingredients:
- water , fill turkey fryer about 2/3 full
- cachere creole spices, about half a jar (or use cayenne pepper, garlic powder, kosher salt onion powder, a few tbsp each)
Directions:
- Bring water and crab boil to a boil.
- In basket add 5 lb potatoes, return to pot, add spices,cover, boil 10 minutes add corn and lobsters to pot, cover boil 10 minutes add shrimp, boil 5 minutes more spread newspapers on large table.
- Carefully remove insert basket, dump on newspapers, season again if desired everyone eats with their hands, except for the lobster, serve with hot sauce if desired and lots of napkins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1302.72 Kcal (5454 kJ) | ||
| Calories from fat | 520.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.82g | 89% | |
|---|---|---|---|
| Cholesterol | 307.27mg | 102% | |
| Sodium | 3748.05mg | 156% | |
| Potassium | 1659.54mg | 35% | |
| Total Carbs | 160.3g | 53% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 52.98g | 106% | |
| Vitamin C | 29mg | 48% | |
| Iron | 4.2mg | 23% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 89% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 102% | |
| Sodium | 460.98mg | 156% | |
| Potassium | 204.11mg | 35% | |
| Total Carbs | 19.72g | 53% | |
| Sugars | 0.16g | 5% | |
| Dietary Fiber | 1.37g | 45% | |
| Protein | 6.52g | 106% | |
| Vitamin C | 3.6mg | 48% | |
| Iron | 0.5mg | 23% | |
| Calcium | 24.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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