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Shrimp, Arugula, and Chicory Salad Recipe

Shrimp, Arugula, and Chicory Salad Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 tbsp minced garlic
1/2 cup scallion, chopped (include some of the green tops)
3/4 lb shrimp, cooked and peeled
3 tbsp fresh parsley, chopped (or sweet marjoram)
1 tbsp fresh cilantro, chopped
3 tbsp fresh lemon juice
1/2 cup arugula
1 bunch chicory lettuce, washed, stemmed and dried (about 2 cups)

Directions:

Heat the olive oil in a large nonreactive saucepan.
Stir in the garlic and scallions, and cook over medium heat for about 3 minutes, stirring frequently.
Add shrimp, parsley and cilantro and cook for another 1 or 2 minutes, or until the shrimp is heated through.
Remove from the heat and add the lemon juice.
Taste and correct the seasonings, if necessary.
Arrange arugula and chicory on a serving platter, pour shrimp mixture over greens, toss lightly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.39 Kcal (1392 kJ)
Calories from fat	187.01 Kcal
		% Daily Value*
Total Fat	20.78g	32%
Cholesterol	117.34mg	39%
Sodium	326.85mg	14%
Potassium	658.21mg	14%
Total Carbs	16.73g	6%
Sugars	2.73g	11%
Dietary Fiber	4.1g	16%
Protein	19.58g	39%
Vitamin C	34.7mg	58%
Iron	1.2mg	7%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	135.51 Kcal (567 kJ)
Calories from fat	76.24 Kcal
		% Daily Value*
Total Fat	8.47g	32%
Cholesterol	47.84mg	39%
Sodium	133.26mg	14%
Potassium	268.35mg	14%
Total Carbs	6.82g	6%
Sugars	1.11g	11%
Dietary Fiber	1.67g	16%
Protein	7.98g	39%
Vitamin C	14.1mg	58%
Iron	0.5mg	7%
Calcium	60.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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