Shrimp, Artichoke and Grapefruit Cocktail Recipe

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Shrimp, Artichoke and Grapefruit Cocktail
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Ingredients
13
Count
Nutrition
436
Calories
Total time
730
Minutes
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Ingredients:

Directions:

  1. NOTE: I have also used frozen bay shrimp that has been thawed. For the artichoke hearts I have used either the jarred marinated or frozen hearts-thawed.
  2. Make the cocktail dressing first by combining the mayonnaise, chili sauce, parsley, Worcestershire, and black pepper. Cover and chill.
  3. Cut grapefruits in half. Remove the fruit segments with a serrated (grapefruit) spoon. Cut the fruit segments up into bite sized pieces and toss with the lemon juice.
  4. Clean out the grapefruit shells and remove pith; set aside.
  5. In a bowl gently mix the grapefruit, shrimp, cayenne and rum. Cut the marinated artichokes* up into bite sized pieces and combine with the grapefruit/shrimp mixture.
  6. *If using frozen artichoke hearts, squeeze out the excess moisture gently with your hands.
  7. Divide the mixture and spoon into the grapefruit shells. Divide and spoon the cocktail dressing on top of each grapefruit shell. Garnish with lemon slices and fresh parsley (or cilantro leaves).
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.8 Kcal (1825 kJ)
Calories from fat 405.11 Kcal
% Daily Value*
Total Fat 45.01g 69%
Cholesterol 34.15mg 11%
Sodium 637.54mg 27%
Potassium 441.65mg 9%
Total Carbs 26.36g 9%
Sugars 3.97g 16%
Dietary Fiber 4.15g 17%
Protein 6.35g 13%
Vitamin C 54.4mg 91%
Iron 0.2mg 1%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 147.13 Kcal (616 kJ)
Calories from fat 136.77 Kcal
% Daily Value*
Total Fat 15.2g 69%
Cholesterol 11.53mg 11%
Sodium 215.24mg 27%
Potassium 149.11mg 9%
Total Carbs 8.9g 9%
Sugars 1.34g 16%
Dietary Fiber 1.4g 17%
Protein 2.15g 13%
Vitamin C 18.4mg 91%
Iron 0.1mg 1%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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