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Shrimp and White Bean Salad over Watercress Recipe

Shrimp and White Bean Salad over Watercress Recipe

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Shrimp and White Bean Salad over Watercress

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 1/2 lbs large shrimp, peeled and deveined
3/4 tsp salt, divided
1/2 tsp fresh ground black pepper, divided
cooking spray
2 (15 oz) cans cannellini beans, rinsed and drained
1/4 cup avocado oil (such as elysian isle)
2 tbsp fresh lemon juice
6 cups trimmed watercress (about 3 bunches)
3 tbsp chopped fresh chives
lemon wedge (optional)

Directions:

Prepare grill.
Thread shrimp onto 12-inch skewers; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place skewers on a grill rack coated with cooking spray; grill 3 minutes on each side or until done.
Cool completely; remove shrimp from skewers. Place shrimp and beans in a large bowl; toss gently to combine.
Combine oil and lemon juice, stirring with a whisk; stir in remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle dressing over shrimp mixture; toss gently to combine.
Arrange watercress on a large platter, and top with shrimp mixture. Sprinkle evenly with chives. Serve with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.5 Kcal (237 kJ)
Calories from fat	47.02 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	2.05mg	1%
Sodium	197.59mg	8%
Potassium	65.15mg	1%
Total Carbs	1.86g	1%
Sugars	0.09g	0%
Dietary Fiber	0.44g	2%
Protein	0.84g	2%
Vitamin C	8.7mg	15%
Iron	0.1mg	1%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	168.31 Kcal (705 kJ)
Calories from fat	140.08 Kcal
		% Daily Value*
Total Fat	15.56g	8%
Cholesterol	6.12mg	1%
Sodium	588.56mg	8%
Potassium	194.05mg	1%
Total Carbs	5.53g	1%
Sugars	0.27g	0%
Dietary Fiber	1.31g	2%
Protein	2.52g	2%
Vitamin C	26mg	15%
Iron	0.3mg	1%
Calcium	70.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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