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Shrimp and Vegetable Salad with Roast-Tomato Vinaigrette Recipe

Shrimp and Vegetable Salad with Roast-Tomato Vinaigrette Recipe

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Shrimp and Vegetable Salad with Roast-Tomato Vinaigrette

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

4 large heirloom tomatoes, halved
1/4 cup olive oil
6 cups fresh arugula
3 cups yellow and green wax beans, blanched and cut into 1/2-inch pieces
3 cups fresh corn , shaved from the cob
3 cups diced red bell peppers
3 cups cherry tomatoes, halved
2 cups cooked shrimp
2 tbsp champagne vinegar
1 tbsp finely diced shallot
1 tsp fresh parsley, chopped

Directions:

Heat oven to 350°F. Place tomatoes on a cookie sheet and brush lightly with oil. Roast 20 minutes, then puree in a blender and strain. Cool puree. Combine next 6 ingredients in a chilled bowl and toss. Add vinegar to tomato puree and whisk in remaining oil, shallot and parsley. Drip 1/2 cup vinaigrette on the inside rim of bowl, then toss salad again. Sprinkle with salt and pepper.
The Dish: 191 calories per serving, 4.7 g fat (0.7 g saturated), 7.2 g fiber, 29.2 g carbs, 13.3 g protein Nutritional analysis provided by SELF Dishes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.75 Kcal (1778 kJ)
Calories from fat	177.85 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	108.84mg	36%
Sodium	649.56mg	27%
Potassium	1097.91mg	23%
Total Carbs	41.91g	14%
Sugars	11.78g	47%
Dietary Fiber	8.24g	33%
Protein	22.64g	45%
Vitamin C	129.6mg	216%
Vitamin A	2.4mg	79%
Iron	42mg	233%
Calcium	170.5mg	17%

Amount Per 100 g
Calories	84.43 Kcal (353 kJ)
Calories from fat	35.35 Kcal
		% Daily Value*
Total Fat	3.93g	30%
Cholesterol	21.63mg	36%
Sodium	129.11mg	27%
Potassium	218.23mg	23%
Total Carbs	8.33g	14%
Sugars	2.34g	47%
Dietary Fiber	1.64g	33%
Protein	4.5g	45%
Vitamin C	25.8mg	216%
Vitamin A	0.5mg	79%
Iron	8.4mg	233%
Calcium	33.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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