Shrimp and Scallop Stroganoff Recipe

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Shrimp and Scallop Stroganoff
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Ingredients
9
Count
Nutrition
300
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Shell and devein shrimp (unless you were lucky enough to have bought them already shelled).
  2. Rinse scallops and shrimp well.
  3. Pat dry with paper towel.
  4. Slice mushrooms.
  5. Melt 2 Tbs of the butter in a large skillet.
  6. Add shrimp and scallops.
  7. Cook over medium heat about 5 minutes, until shrimp turn pink and scallops are tender.
  8. Remove with a slotted spoon to bowl.
  9. To the drippings in the skillet, add 1 more Tbs butter and melt.
  10. Add mushrooms and sherry.
  11. Cook at stir over medium heat until mushrooms are just tender.
  12. In a cup, stir flour, pepper, crushed bouillon cube and 1 Cup water until blended.
  13. Stir into mushrooms.
  14. Cook mushroom mixture until sauce boils and slightly thickens.
  15. Reduce heat to low and stir in sour cream until blended.
  16. Return shrimp and scallops to skillet and cook over low heat until hot (Do not boil) This is good over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.33 Kcal (1257 kJ)
Calories from fat 145.18 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 68.87mg 23%
Sodium 1149.98mg 48%
Potassium 327.54mg 7%
Total Carbs 21.4g 7%
Sugars 0.65g 3%
Dietary Fiber 0.92g 4%
Protein 17.77g 36%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 191.56 Kcal (802 kJ)
Calories from fat 92.6 Kcal
% Daily Value*
Total Fat 10.29g 25%
Cholesterol 43.93mg 23%
Sodium 733.5mg 48%
Potassium 208.92mg 7%
Total Carbs 13.65g 7%
Sugars 0.42g 3%
Dietary Fiber 0.59g 4%
Protein 11.33g 36%
Vitamin C 0.4mg 1%
Iron 0.9mg 8%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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