Directions:
- Add olive oil to a heavy pan, preferably cast iron, set over a medium-high heat. Add onions and peppers and cook until onion become translucent and just begin to brown, about 8 minute.
- Add the sausage and diced tomatoes and cook until the excess tomato juice is evaporated. Add the Rotel tomatoes, yellow corn, and white corn. Cook until tender, 10-15 minute Add the creamed corn, salt and Creole seasoning.
- Reduce heat to medium-low and continue cooking until heated through. Stir often; the mixture will be very thick and will tend to stick.
- Just before serving, add the shrimp and cook until they just turn pink. Take care not to overwork. Gently stir inthe heavy cream, heat through, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.87 Kcal (2323 kJ) | ||
| Calories from fat | 388.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.11g | 66% | |
|---|---|---|---|
| Cholesterol | 121.28mg | 40% | |
| Sodium | 1195.62mg | 50% | |
| Potassium | 352.06mg | 7% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 266.59 Kcal (1116 kJ) | ||
| Calories from fat | 186.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 66% | |
|---|---|---|---|
| Cholesterol | 58.27mg | 40% | |
| Sodium | 574.43mg | 50% | |
| Potassium | 169.14mg | 7% | |
| Total Carbs | 13.09g | 9% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 5.73g | 24% | |
| Vitamin C | 10.4mg | 36% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 54% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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