Shrimp and Sausage Gumbo Recipe

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Ingredients

Count

Nutrition

593

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 red bell pepper , cut into 3/4-inch pieces
1 medium onion, coarsely chopped
1 celery rib, cut into 1/2-inch pieces
2 garlic cloves, very finely chopped
1/4 tsp cayenne pepper
salt and freshly ground pepper
1/2 lb andouille sausage or spicy kielbasa , halved lengthwise and sliced crosswise 1/2 inch thick
2 tbsp all-purpose flour
4 cups chicken stock or canned low-sodium broth
2 thyme sprigs
3/4 lb shelled and deveined medium shrimp
1 scallion, thinly sliced
1 tbsp finely chopped flat-leaf parsley

Directions:

In a large saucepan, heat the vegetable oil until shimmering. Add the red bell pepper, chopped onion, celery, chopped garlic and cayenne. Season the vegetables with salt and pepper and cook them over moderately high heat until they are softened, about 2 minutes. Add the sausage to the vegetables and cook, stirring occasionally, until lightly browned, about 5 minutes. Sprinkle the flour on top of the sausage and vegetables and stir until evenly coated. Add the chicken stock and thyme sprigs and simmer over moderate heat for 10 minutes.
Add the shrimp and scallion to the saucepan, season lightly with salt and simmer, stirring, until the shrimp are opaque and cooked through, about 2 minutes longer. Discard the thyme sprigs. Stir the parsley into the gumbo and serve at once.
Serve With: Rice or crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.69 Kcal (2481 kJ)
Calories from fat	325.88 Kcal
		% Daily Value*
Total Fat	36.21g	56%
Cholesterol	97.9mg	33%
Sodium	1667.21mg	69%
Potassium	464.11mg	10%
Total Carbs	43.39g	14%
Sugars	8.01g	32%
Dietary Fiber	2.41g	10%
Protein	24.67g	49%
Vitamin C	36.8mg	61%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	62mg	6%

Amount Per 100 g
Calories	123.67 Kcal (518 kJ)
Calories from fat	68 Kcal
		% Daily Value*
Total Fat	7.56g	56%
Cholesterol	20.43mg	33%
Sodium	347.88mg	69%
Potassium	96.84mg	10%
Total Carbs	9.05g	14%
Sugars	1.67g	32%
Dietary Fiber	0.5g	10%
Protein	5.15g	49%
Vitamin C	7.7mg	61%
Vitamin A	0.2mg	25%
Iron	3mg	79%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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