Shrimp and Rice Casserole Recipe

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Ingredients

Count

Nutrition

652

Calories

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Ingredients:

Serving

1 1/2 lb unpeeled medium-size fresh shrimp
1 lb fresh asparagus
vegetable cooking spray
1 tbsp reduced-calorie margarine
1 cup sliced fresh mushrooms
1/2 cup sliced green onions
1 1/2 tbsp all-purpose flour
1 cup evaporated skimmed milk, divided
1/3 cup dry sherry
1/4 tsp salt
1/4 tsp pepper
1 (10 3/4-oz) can 98% fat-free cream of chicken soup
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
1 1/2 cups chopped cooked chicken breast (skinned before cooking and cooked without salt)
8 cups cooked long-grain and wild rice blend (cooked without salt or fat)
paprika (optional)

Directions:

Peel and devein shrimp; set aside.
Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus into 1-inch pieces.
Coat a large saucepan with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add asparagus, mushrooms, and green onions; saute 3 to 4 minutes or until asparagus is crisp-tender. Add shrimp; saute 2 to 3 minutes or until shrimp turn pink.
Combine flour and 1/4 cup milk, stirring until smooth. Combine flour mixture, remaining milk, sherry, and next 3 ingredients; stir until smooth. Add to saucepan; cook over medium heat, stirring constantly, until thickened and bubbly. Add cheese, and stir until cheese melts. Remove from heat, and stir in chicken.
Spoon rice into a 13- x 9- x 2-inch baking dish coated with cooking spray. Pour shrimp mixture over rice; sprinkle with paprika, if desired. Cover loosely with aluminum foil, and bake at 350° for 30 to 35 minutes or until bubbly. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.19 Kcal (2731 kJ)
Calories from fat	228.48 Kcal
		% Daily Value*
Total Fat	25.39g	39%
Cholesterol	73.07mg	24%
Sodium	1317.96mg	55%
Potassium	456.84mg	10%
Total Carbs	82.82g	28%
Sugars	3.34g	13%
Dietary Fiber	6.15g	25%
Protein	23.03g	46%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	146.83 Kcal (615 kJ)
Calories from fat	51.44 Kcal
		% Daily Value*
Total Fat	5.72g	39%
Cholesterol	16.45mg	24%
Sodium	296.73mg	55%
Potassium	102.85mg	10%
Total Carbs	18.65g	28%
Sugars	0.75g	13%
Dietary Fiber	1.39g	25%
Protein	5.19g	46%
Vitamin C	1mg	7%
Iron	0.6mg	15%
Calcium	28.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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