Shrimp And Quinoa Fresh Rolls Recipe

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Shrimp And Quinoa Fresh Rolls
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Ingredients
29
Count
Nutrition
114
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small pot, bring 2 cups water to a boil. Add raisins, garlic, quinoa, and couscous and cover. Reduce heat to a low simmer and cook 12 minutes. Remove from heat and allow to sit at least 10 more minutes, covered. Fluff and spread mixture on a plate and allow to cool to room temperature.
  2. Whisk together peanut butter, vinegar, sesame oil, honey, water, and soy sauce. Set aside.
  3. In a large mixing bowl, combine quinoa mixture, cabbage, carrot, chili, soy beans, scallions, and ginger. Mix well to combine. Chop shrimp into 1 cm chunks and fold into quinoa and veggie mixture. Pour sauce over shrimp mixture and toss gently to coat. Now, it's rollin' time.
  4. Lay a pliable (reconstituted) rice paper on a clean, dry surface. Spoon a couple tablespoons of filling onto the side of the wrapper nearest you. Fold the two sides in, and (carefully) fold the near edge over the filling..tucking as you go. That's the hard part! Now just finish rolling it up and set it aside, seam side down. I like to cover mine with a lightly dampened towel until serving or frying to keep them from drying out. Continue until all mixture is stuffed and rolled!
  5. If frying, heat 1.5-2 oil in a heavy, deep skillet or wok to 350. Add a few rolls at a time and fry about 5 minutes, turning often, until crispy and lightly golden. Drain on paper towels before serving.
  6. Serve on a lovely platter with lots of fresh chopped herbs, lettuce leaves, and dippy sauce. To eat, place roll in lettuce leave and sprinkle herbs in around it. Roll, dip, and chomp! You can also add things like shredded carrot, cucumber, bean sprouts...whatever tickles your fancy.
  7. Allow guests to customize the flavor and hotness of their dipping sauce by providing them with a plop of my dippy sauce starter and providing mix-ins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.13 Kcal (478 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 31.29mg 10%
Sodium 471.87mg 20%
Potassium 146.44mg 3%
Total Carbs 13.09g 4%
Sugars 3.65g 15%
Dietary Fiber 1.4g 6%
Protein 6.98g 14%
Vitamin C 7.1mg 12%
Iron 1mg 5%
Calcium 37mg 4%
Amount Per 100 g
Calories 145.03 Kcal (607 kJ)
Calories from fat 40.52 Kcal
% Daily Value*
Total Fat 4.5g 5%
Cholesterol 39.76mg 10%
Sodium 599.64mg 20%
Potassium 186.09mg 3%
Total Carbs 16.64g 4%
Sugars 4.64g 15%
Dietary Fiber 1.78g 6%
Protein 8.86g 14%
Vitamin C 9mg 12%
Iron 1.2mg 5%
Calcium 47mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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