Shrimp And Parsley Frittata Recipe

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Ingredients:

Serving

6 large eggs, preferably organic
sea salt and freshly ground black pepper
a handful of fresh parsley leaves, finely chopped
zest of 1 lemon
juice of 1/4 of a lemon
1 heaping tbsp freshly grated parmesan cheese
fresh shelled medium shrimp
a good dollop of butter
olive oil
1/2 a dried red chili, crumbled
1 tsp cayenne pepper

Directions:

Preheat the oven to 425°F.
In a bowl, whisk the eggs with a pinch of salt and pepper, then add the parsley, lemon zest and juice, and the Parmesan.
Roughly chop half the shrimp, leaving the rest whole, and add all of them to the bowl.
In a small, heavy, nonstick ovenproof pan, heat the butter with a good splash of oil until it begins to foam, then add all the egg mixture.
Slowly move a spoon around the eggs for about a minute on a medium heat, then put the pan into the oven. (You often get frittatas that are very well cooked, but I'd rather have it in a hot oven for a shorter amount of time so there's a little color on top and the middle's cooked but not absolutely set.)
Cook for 4 to 5 minutes, till slightly golden — it will rise slightly and will have a delicious lightness to it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.94 Kcal (1587 kJ)
Calories from fat	223.59 Kcal
		% Daily Value*
Total Fat	24.84g	38%
Cholesterol	587.58mg	196%
Sodium	797.21mg	33%
Potassium	303.17mg	6%
Total Carbs	17.31g	6%
Sugars	0.65g	3%
Dietary Fiber	0.98g	4%
Protein	23.91g	48%
Vitamin C	16.9mg	28%
Iron	3.7mg	21%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	177.78 Kcal (744 kJ)
Calories from fat	104.9 Kcal
		% Daily Value*
Total Fat	11.66g	38%
Cholesterol	275.67mg	196%
Sodium	374.01mg	33%
Potassium	142.23mg	6%
Total Carbs	8.12g	6%
Sugars	0.31g	3%
Dietary Fiber	0.46g	4%
Protein	11.22g	48%
Vitamin C	7.9mg	28%
Iron	1.7mg	21%
Calcium	47.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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