Shrimp And Crabmeat Cream Cheese Wontons Recipe

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Shrimp And Crabmeat Cream Cheese Wontons
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Ingredients:

Directions:

  1. 1. Open wrappers and spread them on a sheet of wax paper
  2. 2.In the middle of each one place about a teaspoon of cream cheese
  3. 3.then alternate between the crabmeat and the shrimp and place it on top of the cream cheese then you will place a couple of diced up scallions on top and wet the edges of the wrapper and fold them. If you don't know how the wonton wrapper can show you better than I can lol.
  4. 4.In your deep fryer or a sturdy pot heat your oil on medium high. Place about 4 to 5 wontons in oil at a time. when they are golden brown or they start to float they are done.
  5. 5. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.07 Kcal (545 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 23.47mg 8%
Sodium 271.83mg 11%
Potassium 99.15mg 2%
Total Carbs 3.18g 1%
Sugars 1.14g 5%
Dietary Fiber 0.77g 3%
Protein 12.08g 24%
Vitamin C 4.8mg 8%
Iron 0.3mg 2%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 97.38 Kcal (408 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 11%
Cholesterol 17.57mg 8%
Sodium 203.52mg 11%
Potassium 74.23mg 2%
Total Carbs 2.38g 1%
Sugars 0.85g 5%
Dietary Fiber 0.58g 3%
Protein 9.04g 24%
Vitamin C 3.6mg 8%
Iron 0.2mg 2%
Calcium 31.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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