Ken's Crab Wonton/Rangoon Recipe

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Ingredients:

Serving

1 cup lump crabmeat or 1 cup backfin crab meat
2 tbsp worcestershire sauce
1 tbsp apple cider vinegar
2 tbsp cream cheese
1 tbsp sweet n' hot mustard
1 tbsp garlic powder
1/4 cup finely chopped green onion
1 egg
1 tbsp milk
wonton wrapper
vegetable oil (for deep frying)

Directions:

In a mixing bowl, combine the first seven ingredients. Mixture will look almost paste-like. Set aside.
Whisk the egg and the milk together to form an egg-wash. Take a Wonton wrapper and brush the edges with the egg-wash.
Take 1/2 spoon of the crab mixture and place it in the center of the wrapper. Fold wrapper according to instructions. Set aside and fill and fold the other wrappers.
Deep fry six or seven Crab Wontons at a time for about 1-1/2 minutes. Do not overcrowd.
NOTE: Do not overcook. (TRICK: As the Wontons start to turn brown take them out of oil. The Wontons will finish cooking on its own. Wonton bottoms should be soft. If overcooked the Wontons will become too hard to be enjoyed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.96 Kcal (557 kJ)
Calories from fat	48.62 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	48.97mg	16%
Sodium	146.11mg	6%
Potassium	142.81mg	3%
Total Carbs	5.87g	2%
Sugars	2.45g	10%
Dietary Fiber	0.38g	2%
Protein	14.34g	29%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	127.63 Kcal (534 kJ)
Calories from fat	46.67 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	47.01mg	16%
Sodium	140.26mg	6%
Potassium	137.09mg	3%
Total Carbs	5.63g	2%
Sugars	2.35g	10%
Dietary Fiber	0.37g	2%
Protein	13.77g	29%
Vitamin C	1.9mg	3%
Iron	0.8mg	5%
Calcium	30.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

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