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Shrimp-and-Carambola Salad Recipe

Shrimp-and-Carambola Salad Recipe

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

1 1/2 lb large unpeeled shrimp
1/2 cup fresh lemon juice
3 tbsp dijon mustard
2 tbsp vegetable oil
2 tbsp water
1/4 tsp salt
1/8 tsp pepper
4 cups cooked penne (about 1/2 lb uncooked tubular-shaped pasta)
1 cup chopped fresh cilantro
1 cup sliced green onions
3 carambolas , each cut crosswise into 1/4-inch-thick slices (about 3/4 lb)
boston lettuce leaves (optional)

Directions:

Bring 6 cups of water to a boil in a large saucepan. Add shrimp, and cook 3 minutes or until done. Drain and rinse under cold running water. Peel shrimp, and chill.
Combine lemon juice, Dijon mustard, oil, water, salt, and pepper, and stir well.
Add chilled shrimp, pasta, cilantro, green onions, and carambola slices to lemon juice mixture, and toss gently to coat. Serve on lettuce-lined plates, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.01 Kcal (1846 kJ)
Calories from fat	251.23 Kcal
		% Daily Value*
Total Fat	27.91g	43%
Cholesterol	65.76mg	22%
Sodium	1481.27mg	62%
Potassium	157.66mg	3%
Total Carbs	38.17g	13%
Sugars	2.06g	8%
Dietary Fiber	3.2g	13%
Protein	11.06g	22%
Vitamin C	10.3mg	17%
Iron	1.5mg	8%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	216.96 Kcal (908 kJ)
Calories from fat	123.59 Kcal
		% Daily Value*
Total Fat	13.73g	43%
Cholesterol	32.35mg	22%
Sodium	728.71mg	62%
Potassium	77.56mg	3%
Total Carbs	18.78g	13%
Sugars	1.01g	8%
Dietary Fiber	1.57g	13%
Protein	5.44g	22%
Vitamin C	5.1mg	17%
Iron	0.7mg	8%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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