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Shrimp and Black Beans Over Brown Rice Recipe

Shrimp and Black Beans Over Brown Rice Recipe

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Ingredients

Count

Nutrition

643

Calories

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Ingredients:

Serving

1 cup brown rice, cooked
1/2 cup canned black beans, rinsed
3 oz. medium- sized frozen shrimp, cooked and cleaned
1/2 cup frozen green peas, cooked and drained
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. chili powder

Directions:

Sprinkle the spices over the rice while it is still steaming, so they will mix in (if the rice was cold, then heat it with the spices plus a tablespoon of water in the microwave for a minute). Mix in the steamed peas, shrimp, and beans (warm them separately or all together). This is sort of a fake paella and is good on the fiber side if not as good on sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.66 Kcal (2691 kJ)
Calories from fat	28.23 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Sodium	96.15mg	4%
Potassium	1667mg	35%
Total Carbs	118.94g	40%
Sugars	6.15g	25%
Dietary Fiber	25.01g	100%
Protein	31.75g	63%
Vitamin C	8.3mg	14%
Iron	6.8mg	38%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	139.36 Kcal (583 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	5%
Sodium	20.85mg	4%
Potassium	361.49mg	35%
Total Carbs	25.79g	40%
Sugars	1.33g	25%
Dietary Fiber	5.42g	100%
Protein	6.88g	63%
Vitamin C	1.8mg	14%
Iron	1.5mg	38%
Calcium	36.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.3

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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