Directions:
- Beat the eggs with the milk. Season with the salt and pepper.
- Melt the butter or margarine in a skillet
- Add the asparagus and fry until soft ( 2-3 minutes)
- Add the shrimp
- Stir and cook for 2 minutes
- Pour in the egg mixture and scramble, combining the asparagus and shrimp until done just how you like your scrambled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.18 Kcal (1420 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 595.77mg | 199% | |
| Sodium | 970.55mg | 40% | |
| Potassium | 675.96mg | 14% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 49.54g | 99% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 3.7mg | 20% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 88.23 Kcal (369 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 19% | |
|---|---|---|---|
| Cholesterol | 154.97mg | 199% | |
| Sodium | 252.46mg | 40% | |
| Potassium | 175.83mg | 14% | |
| Total Carbs | 1.99g | 3% | |
| Sugars | 0.8g | 12% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 12.89g | 99% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 1mg | 20% | |
| Calcium | 49.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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