Directions:
- * Measurements are approximate.
- Melt butter in a large, deep pan over medium heat. Fortify with olive oil.
- Saute onions & peppers until onions begin to caramelize.
- Add corn (drained) and spices. Cook, stirring frequently, until corn begins to darken (about 5 minutes).
- Add broth & tomato. Cook, stirring frequently, until reduced and only the delicious, sticky veggies are left.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.98 Kcal (205 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 100.1mg | 4% | |
| Potassium | 122.93mg | 3% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.5mg | 42% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.98 Kcal (293 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 5% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 1% | |
| Sodium | 143.02mg | 4% | |
| Potassium | 175.63mg | 3% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.36g | 7% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 28.1mg | 33% | |
| Vitamin A | 0.6mg | 14% | |
| Iron | 10.7mg | 42% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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