Directions:
- Whisk together all the dressing ingredients in a large mixing bowl.
- Add the shredded beets and parsnips, using tongs to thoroughly mix them into the dressing. Let the veggies sit and macerate for about 15 minutes. Add the mint and mix again. Cover and refrigerate for at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 81.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Sodium | 164.9mg | 7% | |
| Potassium | 620.06mg | 13% | |
| Total Carbs | 35.45g | 12% | |
| Sugars | 22.06g | 88% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 14% | |
|---|---|---|---|
| Sodium | 72.32mg | 7% | |
| Potassium | 271.95mg | 13% | |
| Total Carbs | 15.55g | 12% | |
| Sugars | 9.67g | 88% | |
| Dietary Fiber | 2.92g | 27% | |
| Protein | 1.27g | 6% | |
| Vitamin C | 9.7mg | 37% | |
| Iron | 0.7mg | 8% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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