Shredded Beef With Green Peppers Recipe

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Shredded Beef With Green Peppers
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Ingredients
12
Count
Nutrition
440
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1 tbsp sesame oil
  • 1/2 tsp baking soda
  • 3 medium green peppers
  • 1/2 cup vegetable oil
  • 1 tbsp minced fresh gingerroot
  • 1/4 tsp sugar
  • 1 tsp salt

Directions:

  1. Using a sharp knife, slice beef across grain and at an angle into thin strips.
  2. Combine marinade ingredients in a medium bowl.
  3. Add beef shreds, mix well.
  4. Let stand about 15 minutes.
  5. Slice green peppers into thin strips.
  6. Heat 5 T oil in a wok over high heat 1 minute.
  7. Stir fry marinated beef for 10 seconds.
  8. Remove beef, draining well over wok and reduce heat to medium.
  9. Stir fry ginger root and freen onions 1 minute.
  10. Add green pepper shreds, sugar and salt.
  11. Stir fry for 2-3 minutes.
  12. Add cooked beef.
  13. Mix well and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.67 Kcal (1841 kJ)
Calories from fat 361.14 Kcal
% Daily Value*
Total Fat 40.13g 62%
Cholesterol 51.65mg 17%
Sodium 1074.23mg 45%
Potassium 416.36mg 9%
Total Carbs 4.97g 2%
Sugars 2.23g 9%
Dietary Fiber 1.9g 8%
Protein 16.9g 34%
Vitamin C 72.2mg 120%
Iron 1.6mg 9%
Calcium 33mg 3%
Amount Per 100 g
Calories 209.42 Kcal (877 kJ)
Calories from fat 172.01 Kcal
% Daily Value*
Total Fat 19.11g 62%
Cholesterol 24.6mg 17%
Sodium 511.66mg 45%
Potassium 198.31mg 9%
Total Carbs 2.37g 2%
Sugars 1.06g 9%
Dietary Fiber 0.91g 8%
Protein 8.05g 34%
Vitamin C 34.4mg 120%
Iron 0.8mg 9%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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