Directions:
- In a saucepan, melt butter over medium heat. Saute onion and garlic until onion is tender. Blend in flour. Stir in broth, milk, chilies, salt, and cumin.
- Cook and stir until thickened and bubbly. Reduce heat; simmer 5 minute stirring occasionally. Set aside.
- Grease a 13 inches baking dish.
- Spoon a little in the center of each tortilla; spread to edges. Place about 2 T meat down the center of each tortilla. Combine cheeses; sprinkle 1-2 T on top of meat.
- Roll up tortillas and place in baking dish seam-side down. Pour remaining sauce over. Sprinkle with green onions and remaining cheese.
- Bake, uncovered, at 350 degrees for 20-30 minutes or until hot and bubbly. Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.52 Kcal (953 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 37.39mg | 12% | |
| Sodium | 365.43mg | 15% | |
| Potassium | 249.89mg | 5% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 163.74 Kcal (686 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 13% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 12% | |
| Sodium | 262.98mg | 15% | |
| Potassium | 179.83mg | 5% | |
| Total Carbs | 16.06g | 7% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 10.29g | 29% | |
| Vitamin C | 10.4mg | 24% | |
| Iron | 1.3mg | 10% | |
| Calcium | 86mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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