Directions:
- Combine cornstarch, salt, orange peel, pepper and allspice in a 1 quart microwaveable dish.
- Open beets and drain, reserving 1/3 cup of the liquid (beet juice).
- Blend in reserved beet juice, vinegar and orange juice.
- Microwave 1 3/4 to 2 minutes at high speed until thickened, stirring several times.
- Add drained beets and microwave on high for 2-4 minutes more until beets are thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.82 Kcal (179 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 365.51mg | 15% | |
| Potassium | 176.86mg | 4% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.8 Kcal (142 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 288.55mg | 15% | |
| Potassium | 139.63mg | 4% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 5.62g | 28% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 1.8mg | 13% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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