Shortcut Chicken and Dumplings Recipe

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Shortcut Chicken and Dumplings
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Ingredients
7
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. For the Chicken I use Rotesserie chicken from the grocery store deli.
  2. In a dutch oven Combine broth, water, creams soups abs pepper.
  3. Bring to a boil stirring often.
  4. Add chicken.
  5. Spilt each biscuit in half, horizonitally.
  6. Cut each piece in half.
  7. Drop biscuit pieces into boiling mixture 1 at a time.
  8. Cover, reduce heat and simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.5 Kcal (789 kJ)
Calories from fat 113.04 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 26.03mg 9%
Sodium 407.22mg 17%
Potassium 176.88mg 4%
Total Carbs 10.31g 3%
Sugars 0.4g 2%
Dietary Fiber 0.26g 1%
Protein 9.25g 19%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 155.25 Kcal (650 kJ)
Calories from fat 93.1 Kcal
% Daily Value*
Total Fat 10.34g 19%
Cholesterol 21.44mg 9%
Sodium 335.4mg 17%
Potassium 145.68mg 4%
Total Carbs 8.49g 3%
Sugars 0.33g 2%
Dietary Fiber 0.21g 1%
Protein 7.62g 19%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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