Quick Chicken and Dumplings Recipe

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Quick Chicken and Dumplings
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Ingredients:

Directions:

  1. Bring the first 4 ingredients to a boil in a Dutch oven over medium-high heat, stirring often.
  2. Separate biscuits in half, forming 2 rounds; cut each round in half. Add chopped chicken to the boiling mixture and return to a boil. Then drop biscuit pieces, 1 at a time, into boiling mixture; stir gently. Cover, reduce heat to low, and simmer. stirring occasionally 15-20 minutes.
  3. NOTE: To lighten this dish: Use reduced-sodium, reduced-fat cream of chicken soup; reduced-fat biscuits; and chopped cooked chicken breast halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.31 Kcal (1555 kJ)
Calories from fat 222.39 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 51.71mg 17%
Sodium 1469.73mg 61%
Potassium 453.39mg 10%
Total Carbs 18.48g 6%
Sugars 0.54g 2%
Dietary Fiber 0.19g 1%
Protein 18.42g 37%
Vitamin C 11mg 18%
Iron 1.4mg 8%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 127.95 Kcal (536 kJ)
Calories from fat 76.64 Kcal
% Daily Value*
Total Fat 8.52g 38%
Cholesterol 17.82mg 17%
Sodium 506.47mg 61%
Potassium 156.24mg 10%
Total Carbs 6.37g 6%
Sugars 0.19g 2%
Dietary Fiber 0.07g 1%
Protein 6.35g 37%
Vitamin C 3.8mg 18%
Iron 0.5mg 8%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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