Directions:
- Heat oil in large saucepan over medium heat. Add ribs; cook until browned on both sides.
- Add onion and cook for 1 minute.
- Combine tomato paste, water, salt and pepper in small bowl. Pour over ribs; cover.
- Simmer over low heat for 1 1/2 hours. Add carrots; simmer, covered, for additional 30 minutes or until ribs are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076.64 Kcal (4508 kJ) | ||
| Calories from fat | 858.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.37g | 147% | |
|---|---|---|---|
| Cholesterol | 229.77mg | 77% | |
| Sodium | 373.69mg | 16% | |
| Potassium | 786.78mg | 17% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 48.95g | 98% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.2mg | 34% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 235.92 Kcal (988 kJ) | ||
| Calories from fat | 188.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 147% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 77% | |
| Sodium | 81.88mg | 16% | |
| Potassium | 172.4mg | 17% | |
| Total Carbs | 1.67g | 3% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 10.73g | 98% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.4mg | 34% | |
| Calcium | 11.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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