Short Rib Bourguignonne Recipe

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Short Rib Bourguignonne
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Ingredients
15
Count
Nutrition
2057
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 to 375 degrees F.
  2. Combine flour, paprika, cayenne pepper and black pepper in a bowl. Add the short ribs, coating them lightly in the flour mixture.
  3. In a large Dutch oven or deep oven-proof pot over medium heat, melt butter until golden. Add the ribs, shaking off any excess flour. Sear the meat until brown, moving the ribs around covering them with the butter.
  4. In the same pot, saute the bacon for 2 to 3 minutes then add the onions, shallots, mushrooms, celery and carrots and saute until golden.
  5. Deglaze the pan with the red wine, adding a little at a time. Let reduce over high heat for 1 minute. Add the rest of the wine and beef stock, and bring to a simmer.
  6. Once the liquid has come to a simmer, cover, and cook in the oven for 2 to 3 hours. Taste and adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2056.69 Kcal (8611 kJ)
Calories from fat 1276.9 Kcal
% Daily Value*
Total Fat 141.88g 218%
Cholesterol 347.81mg 116%
Sodium 1524.5mg 64%
Potassium 2580.69mg 55%
Total Carbs 90.44g 30%
Sugars 19.17g 77%
Dietary Fiber 9.65g 39%
Protein 86.72g 173%
Vitamin C 18.4mg 31%
Vitamin A 0.3mg 11%
Iron 11.2mg 62%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 171.01 Kcal (716 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 218%
Cholesterol 28.92mg 116%
Sodium 126.76mg 64%
Potassium 214.58mg 55%
Total Carbs 7.52g 30%
Sugars 1.59g 77%
Dietary Fiber 0.8g 39%
Protein 7.21g 173%
Vitamin C 1.5mg 31%
Iron 0.9mg 62%
Calcium 13.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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