Directions:
- Combine in a large sealable plastic bag garlic, lemon juice, 1/4 cup olive oil, allspice, cinnamon and pepper. Seal bag and mix well.
- Cut meat into 1 cubes and place cubed meat in bag with marinade, reseal and place in refrigerator. Marinate 3- 24 hours.
- Cut peppers into 1 wide strips.
- Slice onions 1 thick and quarter.
- Place peppers, onions, mushrooms in a glass bowl or glass cake pan and brush with remaining 1/4 cup olive oil. Cover & refrigerate.
- Using 10 skewers assemble alternating pepper, meat, onion, mushrooms.
- Grill on medium high grill (I use a gas grill with cover) 10 - 12 minutes, rotate and continue cooking 10 - 12 minutes. (If cooking goat or lamb meat needs to be cooked but still red, beef needs to be pink.).
- 14 - 16 pita halves or 3 - 5 cups cooked rice.
- (marinating time is not figured into the prep and cooking time, I prefer to prepare everything the night before then allow to set at room temperature 10 -15 minutes while assembling kebabs).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.1 Kcal (1060 kJ) | ||
| Calories from fat | 149.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 83.35mg | 3% | |
| Potassium | 437.42mg | 9% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.9mg | 38% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 26% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 21% | |
| Sodium | 42.29mg | 3% | |
| Potassium | 221.92mg | 9% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 2.1g | 17% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 10.06g | 40% | |
| Vitamin C | 10.4mg | 34% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.5mg | 38% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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