Ingredients:
- 6 boneless skinless chicken breast halves
- same amounts of ingredients different bowls
- 2 garlic cloves
Directions:
- In 2 bowls or bags whichever you prefer bine ginger, garlic, honey, olive oil, nutmeg, orange juice, black pepper, soy sauce and set aside.
- Cut chicken halves into big chunks approx 1 inch in size then place into one of the bowls/bags of marinade
- Cut beef stew meat a little smaller than it was in the store bought package. Then place it in the other bowl/bag of marinade seperate from the chicken.
- Cut bell peppers (red, yellow, green) and place half of them in each bowl/bag
- Get your hands messy and MIX MIX MIX, then cover/set aside in fridge to marinade (4+ hours)
- Cut off outter layer of pinapple and also cut out the pinapple core. Slice pinapple into chucks and refridgerate.
- In a large pot boil little golden potatoes (long enough for a skewer to poke through but dont over cook them approx 10min) after cooking/drain and set aside in fridge.
- ****When meat/veggies have been marinaded enough to your liking (4 + hours)***
- If you are using wooden skewers let them soak in water for 30min.I prefer medal skewers myself .
- Place meat/veggies/pinapple/potatoes on skewers alternating.
- Discard marinade after all is on skewers
- TIME FOR GRILLING
- Place on grill and let them bad boys make your mouth water for approx. 10-15 min until chicken is no longer pink and fully cooked.
- ENJOY!!!!!!
- (you can use any fruits and veggies you prefer, all are great)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.79 Kcal (2109 kJ) | ||
| Calories from fat | 269.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.97g | 46% | |
|---|---|---|---|
| Cholesterol | 146.81mg | 49% | |
| Sodium | 1522.29mg | 63% | |
| Potassium | 661.31mg | 14% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 49.29g | 99% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.53 Kcal (760 kJ) | ||
| Calories from fat | 97.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 46% | |
|---|---|---|---|
| Cholesterol | 52.9mg | 49% | |
| Sodium | 548.51mg | 63% | |
| Potassium | 238.28mg | 14% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 2.79g | 31% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 17.76g | 99% | |
| Vitamin C | 7.8mg | 36% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2mg | 30% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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