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Shirred Eggs with Black-Eyed Pea Salsa and Collard Greens Recipe

Shirred Eggs with Black-Eyed Pea Salsa and Collard Greens Recipe

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Shirred Eggs with Black-Eyed Pea Salsa and Collard Greens

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1 slice (2 oz) thick bacon
1 cup chopped onion
10 oz frozen chopped collard greens, thawed and drained
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1 can (15 oz) black-eyed peas, rinsed and drained
1/2 cup diced green bell pepper
1/2 cup diced tomato
2 tbsp chopped fresh chives (or parsley)
2 tbsp fresh lime juice
1 tbsp red wine vinegar
1 small green chile, chopped (optional)
vegetable oil cooking spray
4 large eggs
4 tbsp 1 percent milk

Directions:

In a skillet, cook bacon over medium heat until crisp; drain on paper towel; chop fine. Drain all but 1 teaspoon bacon drippings from skillet. Heat over medium heat. Cook onion, stirring, 3 minutes. Add collards, 1/4 teaspoon salt and 1/4 teaspoon pepper; cook, stirring occasionally, 3 minutes. Stir in bacon; turn off heat. In a bowl, combine peas, bell pepper, tomato, chives, juice, vinegar, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper and chile, if desired. Heat oven to 375°. Coat 4 gratin dishes with cooking spray. Divide collards evenly among gratins; make space in center of collards for eggs. Crack 1 egg and gently pour into 1 gratin; repeat with remaining eggs and gratins. Spoon 1 tablespoon milk over each egg. Bake, covered loosely with foil, until egg whites are cooked through, 10 to 15 minutes. Spoon pea salsa onto eggs; serve.
261 calories, 12 grams fat, 4 grams saturated fat, 26 grams carbohydrate, 7 grams fiber, 15 grams protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.07 Kcal (687 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	191.27mg	64%
Sodium	600.19mg	25%
Potassium	437.67mg	9%
Total Carbs	12.04g	4%
Sugars	4.02g	16%
Dietary Fiber	4.27g	17%
Protein	10.67g	21%
Vitamin C	60.8mg	101%
Vitamin A	0.6mg	20%
Iron	11.8mg	66%
Calcium	206.1mg	21%

Amount Per 100 g
Calories	64.97 Kcal (272 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	12%
Cholesterol	75.75mg	64%
Sodium	237.69mg	25%
Potassium	173.33mg	9%
Total Carbs	4.77g	4%
Sugars	1.59g	16%
Dietary Fiber	1.69g	17%
Protein	4.22g	21%
Vitamin C	24.1mg	101%
Vitamin A	0.2mg	20%
Iron	4.7mg	66%
Calcium	81.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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