Directions:
- Preheat grill to medium heat.
- Heat a skillet over medium-high heat. Add the olive oil and butter. When melted, add the onion and cook until translucent, about 5 minutes. Add the mushrooms, sea salt, and pepper, to taste. Cook until the mushrooms are tender, about 5 minutes. Remove the pan from the heat and allow to cool. In a large bowl, combine the cooled onion mixture and ground beef with sea salt and pepper to taste. To adjust seasonings, form a small test patty, cook, and taste. Adjust if necessary. Form the meat mixture into 6 patties.
- Place the patties on the heated grill and cook, turning once, until desired doneness, about 2 to 3 minutes per side for medium-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.76 Kcal (2528 kJ) | ||
| Calories from fat | 366.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.71g | 63% | |
|---|---|---|---|
| Cholesterol | 150.76mg | 50% | |
| Sodium | 172.88mg | 7% | |
| Potassium | 1181.71mg | 25% | |
| Total Carbs | 15g | 5% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 46.7g | 93% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.61 Kcal (568 kJ) | ||
| Calories from fat | 82.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 63% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 50% | |
| Sodium | 38.83mg | 7% | |
| Potassium | 265.42mg | 25% | |
| Total Carbs | 3.37g | 5% | |
| Sugars | 1.3g | 23% | |
| Dietary Fiber | 1.14g | 20% | |
| Protein | 10.49g | 93% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1mg | 25% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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