Shiitake-Crusted Chicken with Creamed Mushrooms Recipe

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Shiitake-Crusted Chicken with Creamed Mushrooms
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Ingredients:

Directions:

  1. Prepare coating: Preheat oven to 450°F.
  2. In a shallow baking pan drizzle oil over shiitakes and toss to coat. Roast mushrooms, stirring once or twice, 12 to 15 minutes, or until golden. Keep oven at 450°F.
  3. Mince roasted shiitake and in a shallow bowl stir together with bread crumbs and salt and pepper to taste. Have ready in separate shallow bowls seasoned flour and egg.
  4. Working with 1 chicken breast at a time, dredge in flour, shaking off excess, and dip in egg, letting excess drip off. Coat chicken with mushroom mixture, gently knocking off excess, and transfer to a plate. Chicken may be prepared up to this point 2 hours ahead and chilled, uncovered, on a rack.
  5. In a 12-inch non-stick skillet heat oil over moderately high heat oil over moderately high heat until hot but not smoking and sauté chicken until golden, about 1 minute on each side. Transfer chicken with tongs to baking pan and roast in middle of oven 10 minutes, or until just cooked through.
  6. Make creamed mushrooms while chicken is roasting: Wipe out skillet and cook shallot in butter over moderately low heat, stirring, until softened. Add shiitake and salt and pepper to taste and sauté over moderately high heat, stirring, until mushrooms are softened and browned lightly. Stir in wine, vinegar, and rosemary and boil until all liquid is evaporated. Add cream and simmer, stirring, until thickened slightly, about 1 minute. Season mixture with salt and pepper.
  7. Serve chicken with creamed mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.2 Kcal (2144 kJ)
Calories from fat 221.28 Kcal
% Daily Value*
Total Fat 24.59g 38%
Cholesterol 175.02mg 58%
Sodium 653.81mg 27%
Potassium 987.76mg 21%
Total Carbs 29.07g 10%
Sugars 5.81g 23%
Dietary Fiber 4.88g 20%
Protein 41.28g 83%
Vitamin C 3.2mg 5%
Iron 1.2mg 7%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 128.19 Kcal (537 kJ)
Calories from fat 55.38 Kcal
% Daily Value*
Total Fat 6.15g 38%
Cholesterol 43.8mg 58%
Sodium 163.63mg 27%
Potassium 247.2mg 21%
Total Carbs 7.27g 10%
Sugars 1.45g 23%
Dietary Fiber 1.22g 20%
Protein 10.33g 83%
Vitamin C 0.8mg 5%
Iron 0.3mg 7%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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