Directions:
- Unroll roast and trim fat; re-roll roast; secure at 2 intervals with heavy string.
- Make 10 (1/2-inch deep) cuts in the surface of roast.
- Stuff garlic halves into slits.
- In a large heavy-duty zip-lock plastic bag, combine the juice and next 6 ingredients.
- ADd the lamb; seal bag and marinate in the refrigerator for 8-24 hours.
- Remove lamb from bag; reserve marinade but discard bay leaf.
- Place roast on a broil pan that has been sprayed with cooking spray; insert meat thermometer into thickest part of roast.
- Sprinkle roast with 1/2 teaspoon salt.
- Bake in a 450° oven for 20 minutes, basting once with 1/4 cup reserved marinade.
- Lower oven temperature to 400° (do not remove lamb from oven); add quartered oranges and bake 1 hour or until thermometer reads 145° to 160°.
- Let roast stand 10 minutes before slicing.
- Mix together the pan drippings, remaining marinade, and cornstarch in a saucepan; bring to a boil and cook 1 minute.
- Stir in parsley.
- Serve sauce with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.71 Kcal (384 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 7% | |
| Sodium | 186.84mg | 8% | |
| Potassium | 119.85mg | 3% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.81 Kcal (711 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 9% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 7% | |
| Sodium | 345.95mg | 8% | |
| Potassium | 221.9mg | 3% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 2.62g | 6% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.83g | 12% | |
| Vitamin C | 15.7mg | 14% | |
| Iron | 1.2mg | 3% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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