Sherried Parsnip Soup with Hazelnut Pesto Recipe

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Sherried Parsnip Soup with Hazelnut Pesto
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Ingredients:

Directions:

  1. In a 4-quart heavy kettle cook parsnips, shallots, leeks, and celery with salt and pepper to taste in butter over moderately high heat, stirring, until vegetables are browned, about 10 minutes. Add 1/4 cup Sherry and coil until liquid is evaporated. Stir in water and simmer, covered, about 20 minutes, or until vegetables are very soft.
  2. Purée mixture in batches in a blender (use caution when blending hot liquids), transferring to a large saucepan. Stir in remaining tablespoon Sherry, cream, and salt and pepper to taste and cook over moderately high heat, stirring occasionally, until heated through.
  3. Serve soup topped with a dollop of hazelnut pesto and garnished with a few hazelnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.11 Kcal (1252 kJ)
Calories from fat 111.24 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 35.72mg 12%
Sodium 45.9mg 2%
Potassium 811.39mg 17%
Total Carbs 41.56g 14%
Sugars 15.73g 63%
Dietary Fiber 8.59g 34%
Protein 5.75g 11%
Vitamin C 28.5mg 48%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 64.96 Kcal (272 kJ)
Calories from fat 24.16 Kcal
% Daily Value*
Total Fat 2.68g 19%
Cholesterol 7.76mg 12%
Sodium 9.97mg 2%
Potassium 176.22mg 17%
Total Carbs 9.03g 14%
Sugars 3.42g 63%
Dietary Fiber 1.87g 34%
Protein 1.25g 11%
Vitamin C 6.2mg 48%
Iron 0.6mg 16%
Calcium 27.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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