Directions:
- Combine marinade ingredients in a flat shallow dish.
- Cover and marinate in the refrigerator for 8 hours or overnight, turning the meat occasionally.
- Allow the meat to stand for one hour at room temperature.
- Broil/grill 5- 10 mins per side, depending on your preference for doneness.
- Spread the soft herb butter over the meat and slice across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.86 Kcal (962 kJ) | ||
| Calories from fat | 131.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 15% | |
| Sodium | 275.79mg | 11% | |
| Potassium | 27.25mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.71 Kcal (828 kJ) | ||
| Calories from fat | 113.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 22% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 15% | |
| Sodium | 237.22mg | 11% | |
| Potassium | 23.44mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.67g | 25% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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