Amount Per 1 Serving | |||
Calories | 455.91 Kcal (1909 kJ) | ||
Calories from fat | 166.18 Kcal | ||
% Daily Value* | |||
Total Fat | 18.46g | 28% | |
---|---|---|---|
Cholesterol | 85.43mg | 28% | |
Sodium | 354.54mg | 15% | |
Potassium | 1445.13mg | 31% | |
Total Carbs | 38.03g | 13% | |
Sugars | 5.79g | 23% | |
Dietary Fiber | 3.7g | 15% | |
Protein | 30.41g | 61% | |
Vitamin C | 36.8mg | 61% | |
Vitamin A | 0.3mg | 10% | |
Iron | 178.5mg | 992% | |
Calcium | 263.5mg | 26% |
Amount Per 100 g | |||
Calories | 89.26 Kcal (374 kJ) | ||
Calories from fat | 32.53 Kcal | ||
% Daily Value* | |||
Total Fat | 3.61g | 28% | |
---|---|---|---|
Cholesterol | 16.73mg | 28% | |
Sodium | 69.41mg | 15% | |
Potassium | 282.92mg | 31% | |
Total Carbs | 7.45g | 13% | |
Sugars | 1.13g | 23% | |
Dietary Fiber | 0.73g | 15% | |
Protein | 5.95g | 61% | |
Vitamin C | 7.2mg | 61% | |
Vitamin A | 0.1mg | 10% | |
Iron | 35mg | 992% | |
Calcium | 51.6mg | 26% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.