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Shepherd's Pie With Eggplant (Aubergine) Recipe

Shepherd's Pie With Eggplant (Aubergine) Recipe

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Shepherd's Pie With Eggplant (Aubergine)

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Cook the potatoes (in their skins) in boiling water, until soft. Drain, and mash the first 5 ingredients. Set aside.
In a large, heavy skillet, saute the onions and garlic in 1 1/2 Tbsp of butter, with salt and pepper, until the onions are soft (5-8 minutes). Add the celery, mushrooms, and eggplant. Cook over low heat, stirring occasionally.
When the eggplant is cooked through (and this will happen more quickly if you cover the skillet between stirrings), add green pepper, herbs, and peas. Continue cooking about 5 minutes longer.
Remove from heat; toss with cheese, wheat germ, and vinegar. Spread this mixture into your buttered deep-dish casserole. Spread the mashed potatoes on top, as a crust.
OPTIONAL (and OPTIMAL): Sprinkle extra cheese plus some paprika on top.
Bake, uncovered, 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.94 Kcal (875 kJ)
Calories from fat	85.46 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	26.93mg	9%
Sodium	531.1mg	22%
Potassium	704.08mg	15%
Total Carbs	23.06g	8%
Sugars	9.23g	37%
Dietary Fiber	6.5g	26%
Protein	9.11g	18%
Vitamin C	37mg	62%
Vitamin A	1mg	33%
Iron	10.6mg	59%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	72.68 Kcal (304 kJ)
Calories from fat	29.73 Kcal
		% Daily Value*
Total Fat	3.3g	15%
Cholesterol	9.37mg	9%
Sodium	184.76mg	22%
Potassium	244.93mg	15%
Total Carbs	8.02g	8%
Sugars	3.21g	37%
Dietary Fiber	2.26g	26%
Protein	3.17g	18%
Vitamin C	12.9mg	62%
Vitamin A	0.3mg	33%
Iron	3.7mg	59%
Calcium	52.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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