Shepherd's Pie Topping Recipe

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Shepherd's Pie Topping
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Ingredients
6
Count
Nutrition
139
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, combine potato, thyme and rosemary.
  2. Cover with water and bring to a boil.
  3. Reduce heat to medium and cook about 20 minutes or until fork tender.
  4. Drain and return to pot (off the heat).
  5. Add rest of the ingredients and mash until smooth.
  6. They are now ready to complete your pot pie, so pile high and enjoy.
  7. You can add one more step by putting dish under broiler to lightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.06 Kcal (582 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 1.02mg 0%
Sodium 285.95mg 12%
Potassium 542.06mg 12%
Total Carbs 31.37g 10%
Sugars 7.07g 28%
Dietary Fiber 4.6g 18%
Protein 3.65g 7%
Vitamin C 3.1mg 5%
Vitamin A 1.5mg 50%
Iron 1.6mg 9%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 80.76 Kcal (338 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.59mg 0%
Sodium 166.07mg 12%
Potassium 314.81mg 12%
Total Carbs 18.22g 10%
Sugars 4.1g 28%
Dietary Fiber 2.67g 18%
Protein 2.12g 7%
Vitamin C 1.8mg 5%
Vitamin A 0.9mg 50%
Iron 0.9mg 9%
Calcium 42.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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