Shepherd's Pie from Weight Watchers Recipe

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Ingredients:

Serving

1 tbsp butter
2 tbsp all-purpose flour
1 cup chicken broth
1 tsp salt
1/4 cup water
2 cups cubed cooked chicken breasts
2 carrots, peeled, sliced and blanched
1 cup spinach leaves, chopped and cleaned
1 onion, finely chopped
1/2 cup frozen corn kernels
1/2 cup fat-free evaporated milk
1 tsp dried thyme
1/2 tsp ground marjoram
3 medium russet potatoes, cooked, peeled, and mashed
1 tbsp grated parmesan cheese
1/4 tsp paprika

Directions:

In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
Bake until bubbling and golden, 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.07 Kcal (1143 kJ)
Calories from fat	84.93 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	30.98mg	10%
Sodium	712.86mg	30%
Potassium	634.11mg	13%
Total Carbs	32.9g	11%
Sugars	4.02g	16%
Dietary Fiber	2.51g	10%
Protein	13.68g	27%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	122.73 Kcal (514 kJ)
Calories from fat	38.17 Kcal
		% Daily Value*
Total Fat	4.24g	15%
Cholesterol	13.93mg	10%
Sodium	320.39mg	30%
Potassium	285mg	13%
Total Carbs	14.79g	11%
Sugars	1.81g	16%
Dietary Fiber	1.13g	10%
Protein	6.15g	27%
Vitamin C	4.6mg	17%
Vitamin A	0.1mg	6%
Iron	0.7mg	9%
Calcium	38.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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