Directions:
- Lightly brown the ground beef with the garlic.
- Then add the onoin soup mix, with approximately 1/2 to 1 cup of water.
- Bring to a boil, and add the vegetables, then 1 tablespoon of cornstarch dissolved in cold water.
- Once this has thickened, put the mixture in a casserole, and top with the prepared mashed potatoes.
- Score the top with a fork dredged in butter.
- Bake until potatoes are a little crisp on the top.
- Then add cheese if desired and bake until cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.27 Kcal (1500 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 121.94mg | 41% | |
| Sodium | 577.44mg | 24% | |
| Potassium | 753.78mg | 16% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 44.79g | 90% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 242.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 142.97 Kcal (599 kJ) | ||
| Calories from fat | 52.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 22% | |
|---|---|---|---|
| Cholesterol | 48.66mg | 41% | |
| Sodium | 230.43mg | 24% | |
| Potassium | 300.8mg | 16% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 17.87g | 90% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.7mg | 23% | |
| Calcium | 96.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ranch Style Lentils
Dry lentils, Salt, Water, divided, Lean ground beef and 6 more.. -
Kittencal's Mini Meatball Minestrone Soup
Olive oil, Fresh minced garlic, Onions, chopped and 22 more.. -
Poor Man's Lasagna
Lean ground beef, Pasta sauce and 4 more.. -
Creamy Pasta Bake
Lean ground beef, cooked, Spaghetti sauce and 4 more.. -
Double Meat Pizzas
Lean ground beef, Grands jr golden layers flakey biscuits and 5 more.. -
Spooky Shepherd's Pie
Extra lean ground beef, Onion, coarsely chopped and 6 more.. -
Hearty Hamburger Soup
Extra lean ground beef, Garlic cloves and 13 more.. -
Quick Beef Noodle Soup
Lean ground beef, Vegetable juice, Onion soup mix and 2 more.. -
Quick Vegetable Beef Soup
Lean ground beef, Water, Stewed tomatoes and 4 more.. -
Wonnie Burgers!
Lean ground beef, Bulk pork sausage and 7 more..
Also Try
-
-
-
-
-
-
Shepherd's Pie with Garlic Mashed Potatoes
Lean ground beef, Chopped onion, Garlic, minced, Flour and 15 more..3 (1 Votes) -
-
Shepherd's Pie - All the Taste, Lower Fat!
Potatoes, peeled and quartered, Margarine, Light cream and 13 more.. -
Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat
Knorr shepherds pie mealmaker mix (i use the coleman s br... and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
