Directions:
- Boil potatoes and mash or whip with butter, salt and milk.
- Brown beef with onion and drain.
- Mix soup and gravy with the meat.
- Put meat mixture in the bottom of 13 X 9 casserole dish.
- Drain the corn, green beans and rotel.
- Layer the corn, then the green beans and then Rotel.
- Top the entire casserole with the mashed potatoes.
- Bake at 350°F for 25 to 30 minutes. Put grated cheese on top and put back in long enough to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.45 Kcal (1660 kJ) | ||
| Calories from fat | 144.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 111.91mg | 37% | |
| Sodium | 503.86mg | 21% | |
| Potassium | 880.02mg | 19% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 36.21g | 72% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1mg | 35% | |
| Iron | 4.2mg | 23% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 137.69 Kcal (576 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 25% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 37% | |
| Sodium | 174.99mg | 21% | |
| Potassium | 305.63mg | 19% | |
| Total Carbs | 8.41g | 8% | |
| Sugars | 1.96g | 23% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 12.58g | 72% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 1.5mg | 23% | |
| Calcium | 57.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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