Directions:
- Get started on the mash potatoes first so they are prepared and ready to go when the rest of the steps are complete.
- Brown ground beef in a non stick skillet until almost done. There should still be a few pieces slightly pink.
- Add the onion and mushrooms and simmer letting the juices flow while the beef finishes cooking.
- Option: (I have occasionally added some low sodium beef broth with cornstarch at this stage but not always).
- Distribute the beef mixture evenly in the bottom of a 9x12 pan.
- With a spoon, evenly spread the creamed corn on the beef.
- For the next layer, the string beans.
- The top layer is the mashed potatoes.
- Option: garnish the potatoes with small splotches of butter and a sprinkle of dried parsley or paprika.
- The time and temp in the oven can vary based on oven type and the temp of the food as it is going inches.
- Oven time is really all about reheating and browning as all the cooking is done prior to the dish making it into the oven.
- So, with that said, if the hamburger has cooled substantially (or I’ve prepared in advance and am pulling from the refrigerator) I bake on 375 covered with aluminum foil until hot in the center. Then I remove the foil and broil on the middle rack until the potatoes start to form a film and the brown is to my liking.
- If it is still really warm, because the timing was perfect with warm potatoes on top of hot beef mix. I simply skip the baking step and go right for the broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.7 Kcal (690 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 44.96mg | 2% | |
| Potassium | 529.11mg | 11% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 12% | |
| Sodium | 28.76mg | 2% | |
| Potassium | 338.53mg | 11% | |
| Total Carbs | 12.75g | 7% | |
| Sugars | 4.9g | 31% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 8.84g | 28% | |
| Vitamin C | 5.6mg | 15% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 1.3mg | 11% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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