Shepherd's Casserole Recipe

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Shepherd's Casserole
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Ingredients:

Directions:

  1. Cook beef and onion until meat loses redness.
  2. Drain fat.
  3. Stir in green beans, Hunt's sauce and 1/2 cup cheese.
  4. Pour in shallow 10 x 6 x 2 casserole.
  5. Spread mashed potatoes over meat mixture.
  6. Sprinkle remaining cheese over top.
  7. Bake at 375 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.14 Kcal (1483 kJ)
Calories from fat 134.92 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 99.96mg 33%
Sodium 297.15mg 12%
Potassium 750.59mg 16%
Total Carbs 19.95g 7%
Sugars 4.85g 19%
Dietary Fiber 3.26g 13%
Protein 32.95g 66%
Vitamin C 4.3mg 7%
Vitamin A 0.8mg 28%
Iron 3.5mg 19%
Calcium 248.3mg 25%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 23%
Cholesterol 38.54mg 33%
Sodium 114.58mg 12%
Potassium 289.43mg 16%
Total Carbs 7.69g 7%
Sugars 1.87g 19%
Dietary Fiber 1.26g 13%
Protein 12.71g 66%
Vitamin C 1.7mg 7%
Vitamin A 0.3mg 28%
Iron 1.3mg 19%
Calcium 95.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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